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Old Oct 8th 2021, 09:38 PM   #1
  Jan 2021
Healthy diet

Guys, what can you recommend to me for a healthy diet? I know I need to eat greens and all, but I need advice on how to actually lose weight.
Billius is offline  
Old Oct 8th 2021, 10:05 PM   #2
  Jan 2021
  New York
Well, that's basically it. You need to eat more vegetables instead of junk food, and you'll lose weight.
BalanceBlind is offline  
Old Oct 8th 2021, 11:05 PM   #3
  Mar 2021
I can agree that a healthy diet plays the main role in losing weight, so you need to stop eating fats and sugar and add more protein and complex carbohydrates. Also, if you're willing to lose weight, you can add some supplements to your diet. I can recommend Bio X4, but there are many of them on the internet, just google it.
Cermit is offline  

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