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Old Oct 7th 2021, 06:18 AM   #1
 
  Mar 2021
  Alabama
Joint pain after training

I often experience severe joint pain after training. What can you recommend to me to eliminate the pain?
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Old Nov 9th 2021, 10:41 PM   #2
 
  Jun 2021
  Florida
You can do cold compress and better to ask your doctor for the exact ointment.

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Old Mar 17th 2022, 12:22 PM   #3
 
  Mar 2022
  Maryland
I agree with the above user, cold compress and talk with your doctor! Good luck.
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Old Mar 21st 2022, 08:22 PM   #4
 
  Mar 2022
  new york
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Old Mar 21st 2022, 11:55 PM   #5
 
  Oct 2021
  Massachusetts
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Old Mar 28th 2022, 08:10 PM   #6
 
  Jul 2021
  Philippines
Based on my experience, doing a warm-up exercise before the training is the best way to avoid joint pain. Also, don't exert too much effort at the beginning of the training. For now, you could take over-the-counter ibuprofen to ease the pain.

Hope it helps.
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Old Apr 12th 2022, 03:37 AM   #7
 
  Dec 2021
  United States
How do you relieve severe joint pain?

Ice: Apply ice to your joints to relieve pain and swelling. Ice the joint for 15 minutes several times a day.
Heat: After a day or so, try a heating pad to address any muscle spasms around the joint.
Rest: Rest the joint during the first day and avoid any activities that cause you pain.

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Old Apr 21st 2022, 08:37 AM   #8
 
  Feb 2022
  United States
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Old Apr 24th 2022, 09:38 PM   #9
 
  Jun 2021
  Surigao del Norte
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Old Apr 26th 2022, 10:04 PM   #10
 
  Apr 2022
  United States
Take a rest.. Take a pain reliever. Basement Repair Nashville, Tn
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Old May 8th 2022, 06:56 AM   #11
 
  May 2022
  United States
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Old May 9th 2022, 06:22 AM   #12
 
  Oct 2021
  Massachusetts
I'll keep in mind all the suggestions here.

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Old May 13th 2022, 04:34 AM   #13
 
  Apr 2022
  United States
Do warm-up before the training then cold-compress to subside the pain. party bus rental midwest city oklahoma
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Old May 17th 2022, 06:13 PM   #14
 
  May 2022
  United States
A pain reliever will help. mediafoundationrepair.com/
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Old May 17th 2022, 11:05 PM   #15
 
  Apr 2022
  United States
Take a long rest. https://morenovalleyfoundationrepair.com/crawl-spaces-moreno-valley-california/
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