Guys if you need to get your fat up this is a good way to do it with out lowering your fiber and protein. The protein avg. 19 % , fat avg 36 % ,fiber 28 % , carbs 34 %, cold press flax seed. It is one of the best fat that you can feed. It has Omega 3 20 % avg. Omega 6- 6 % avg ,Omega 9 -7 %...